Oyster Sauce Prawn & Vegetable Stir-Fry (GF & Low FODMAP)
Indulge in a burst of vibrant flavours with our Prawn & Vegetable Stir-Fry recipe. Succulent prawns mingle with crisp, colourful vegetables in a sizzling wok, creating a dish that’s both wholesome and satisfying. Quick to prepare yet bursting with freshness, this stir-fry is perfect for busy weeknights and is a delightful nutritious meal that’s sure to please the whole family.
Recipe Benefits: Low FODMAP, Gluten Free, No Added MSG, Peanut Free, No Artificial Colouring or Additives.
Ingredients
250g prawns, peeled and deveined
2 Tbsp Mrs. Tran’s Kitchen Premium Oyster Sauce (gluten-free and low FODMAP)
2 Tbsp vegetable oil
2 Tbsp Shaoxing wine (omit for alcohol free)
½ cup chicken/vegetable stock or water
1 carrot, sliced
1 capsicum, sliced
100g snow peas, ends trimmed & string removed
1 small bunch bok choy, chopped
1 small can baby corn, drained & chopped
1 tsp corn starch (optional to thicken sauce)
Optional:
1 small onion, sliced (omit for low FODMAP)
2 cloves garlic, minced (omit low FODMAP)
Sesame seeds, coriander or chopped spring onions for garnish.
Cooking Instructions
- Heat the vegetable oil in a large pan or wok over medium-high heat. Add the optional onion and garlic if using, and sauté until fragrant, about 1-2 minutes.
- Add the prawns to the pan and cook until they turn pink and opaque, about 2-3 minutes. Remove from pan and set aside.
- Add the carrot, capsicum, snow peas, baby corn and Shaoxing wine (if using) to the pan and stir-fry for 1 minutes. Add stock/water and fry for another 1-2 minutes until the vegetables are tender-crisp.
- Add the bok choy to the pan and stir-fry for an additional 1-2 minutes until it wilts slightly. Add Mrs. Tran’s Kitchen Premium Oyster Sauce over the stir-fry and toss everything together until well coated and heated through. Add prawns back into the pan.
- Make a starch slurry to thicken sauce by mixing 1 teaspoon of corn starch with 1 tablespoon of cold water and mix well to dissolve. Add slurry to stir-fry and quickly mix to ensure all the sauce is thickened and stir-fry is glossy.
- Serve immediately with steamed rice or noodles and enjoy!
Optional: Garnish with chopped coriander/spring onions or sesame seeds for extra flavour and visual appeal.
Variations:
- Protein Options: Substitute the prawns with other proteins e.g. sliced chicken, tofu cubes, or thinly sliced beef.
- Vegetables Options: Add or substitute different vegetables as desired. Cooking hard vegetables first and adding delicate veggies last.
- Low FODMAP Version: Want the flavour without the onions & garlic? Use garlic & onion infused oil instead of vegetable oil.
